Even if you’re an avid runner, the fear of injury can be huge. Today Sonia examines a few of the core ideas behind staying healthy and injury avoidance. It’s a subject close to Jar’s heart as he spent almost a decade with a severe injury. Overcoming the fear is tough but Sonia is here to help. From training load to variation, shoes to the actual meaning of “listening to your body” this is a must listen for all runners of all levels.   To grab an Irishman Running Abroad Singlet for the runner in your life, click here: https://www.rwsports.ie/category/irishman-abroad-running-with-sonia-shop   Joining our running club is easy on strava.com/clubs/irishmanrunningabroad. Hear about up-coming events, post your runs and maybe get a shoutout from Sonia.   The Irishman Abroad Liveline is now open. You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 0044 7543 122 330.   For updates on future episodes and live shows follow @jarlath on Twitter, visit www.jigser.com or email the show directly on [email protected].   Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.