"I would love to eat an ancestral diet but I can’t afford it, what can I do?" "I want to shop from small farms around me, how can I make this happen with a limited budget?" "Food costs are rising dramatically where I live and the budget that once worked for us isn’t cutting it anymore, help!" In a post-industrial world where globally imported subsidized factory food is perceived as the cheaper or only option for a budget, these are questions most of us have had at some point. In this episode Alison and I want to make the case that not only are there ways to eat an ancestral diet and save money, but you can actually save money BY eating an ancestral diet. We'll bring you very practical ways we negotiated with our wallets and our conscience, while still remaining inside the confines of a sometimes very limited budget – Alison living in town in Italy, and Andrea in the United States on a small farm in one of the most expensive states of the union, Washington State. Download part 1 of our list of 50 Ways to Save Money in an Ancestral Kitchen here (when we get to part 2 we'll give you a download for all the 50 Ways). Here’s to saving money, living better, and eating wisely. * * * * * * * * * * * * * * * * * * * * * * * * * * The organ supplements we use and trust – get a 5% discount (and free shipping) on grass-fed supplements, including liver capsules by visiting: https://www.oneearthhealth.com/AncestralKitchen * * * * * * * * * * * * * * * * * * * * * * * * * * Get our two podcast cookbooks: Meals at the Ancestral Hearth Spelt Sourdough Every Day Alison's course, Rye Sourdough Bread: Mastering The Basics is here, with a 10% discount applied! Alison's Sowans oat fermentation course is here, with a 10% discount applied! Get 10% off any course at The Fermentation School: click here and use code AKP at checkout. Get 10% off US/Canada Bokashi supplies: click here and use code AKP. Get 10% off UK Bokashi supplies. Visit our (non-Amazon!) bookshop for a vast selection of ancestral cookbooks: US link here and UK link here. * * * * * * * * * * * * * * * * * * * * * * * * * * Our podcast is supported by Patrons in ancestral kitchens around the world! Come join our community! You can choose to simply sponsor the podcast, or select from a variety of levels with benefits including monthly live Zoom calls, a private podcast feed stuffed with bonus content from Alison and Andrea, and a Discord...