In this week’s episode we talk about self-development, our health and how we can transform the way we think and feel. From talking about the inspiring story of John McAvoy, who served two life sentences in solitary confinement to becoming a free man and a sponsored Nike athlete, to the benefits of journaling and creating a vision board, our MBTI personality traits and more, we go through how being in quarantine has changed the way we think about life, our work and our personal relationships.  When life feels almost like you’ve hit the pause button, how can we improve our mindset to make the most out of a challenge, and seek opportunity in what could be our biggest period of growth? Listen now to find out..  Please do rate, review and subscribe on iTunes if you enjoy listening to our podcast! Anna & Bianca