Do you sometimes see a bunch of nut bars in a frozen lake screaming their t**s off or just chilling out? We there is a reason, there is a reason you should be doing it too. Bond did it.... Did you realize James Bond was doing cold exposure just about every single day? I didn't either until very recently. Find out why cold exposure is so damned cool.... Yeah I went there haha --- Send in a voice message: https://podcasters.spotify.com/pod/show/jb-pod1/message