No matter your stress level, this is a must-listen episode: Physical therapist and coach Chris Johnson talks with hosts Sarah and Amanda about the impact stress has on our daily and athletic lives. In this advice-laden episode, the guest talks about: -how to keep goals from adding to your stress level;  -using rate of perceived exertion to minimize exercise-related stress; -a simple routine to relieve neck + shoulder tension; -pivoting your workouts based on your energy levels; and, -“movement snacks” and how to add them to your day.  Before the guest comes on around 9:17, Sarah talks about trends she saw at The Running Event trade show, including so.many.running.shoes!    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   For $25 off your first order of any sleeves,  use code AMR25 at GOSleeves.com   Row for it: Save up to $500 at Hydrow.com  and use code AMR at checkout Learn more about your ad choices. Visit megaphone.fm/adchoices