How to Set + Reach Your 2024 Athletic Goals
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Description
Folks looking to go big, exercise consistently, or somewhere in between will gain a lot from this episode, featuring Train Like a Mother Club coaches Jennifer Harrison and Liz Waterstraat. With host Sarah Bowen Shea, the coaching duo discusses:
-ideas for shorter goals to stay motivated all year;
-the importance of respecting recovery;
-how to overcome training-overwhelm;
-best practices for coming back from injury or surgery; and,
-the importance of being “pliable and flexible” to set up race-day success.
Coach Liz switches from intro chitchat with Sarah to being a guest joined by Coach Jen around 6:20.
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