Any runners looking to avoid injury, feel stronger, or improve their performance need to listen to this enlightening, entertaining episode with guest Sage Rountree, Ph.D., a recovery coach, former Ironman, and author of The Athlete’s Guide to Recovery. Along with hosts Sarah Bowen Shea and Tish Hamilton, Sage tells: -how she’s gracefully accepted being a walker now, not a runner;  -why runners need to take rest—before it comes for them;  -what ice baths and hazing have in common;  -a surprising answer of her favorite recovery tool; and, -how training for a race is like toasting a marshmallow!   Tish shares some St. Patrick’s Day in Savannah tales before Sage saunters in around 9:49.     When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Your future is bright: Get 20% off Tifosi sunglasses  with code AMR20 at TifosiOptics.com Learn more about your ad choices. Visit megaphone.fm/adchoices