Listen to this episode if you’ve ever contemplated starting a running group, like Sara. Or if your daydream is a marathon, like Heather, you’ll appreciate Coach Dimity’s advice. Finally, the host duo answers Mary’s questions about rest time between speed-building intervals.  Dimity details her personal step-count challenge (hint: it deals with college campus visits) before the hosting duo dive into questions. Register to Go the Distance. Call to record a question: 470-BADASS1 (470-223-2771). When you shop our sponsors, you help AMR. We appreciate your—and their—support! See for yourself: Get 20% off Tifosi sunglasses with code AMR20 at TifosiOptics.com Improve deep sleep: Use code AMR for 15% off 1st purchase at LagoonSleep.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices