Everyone will enjoy this introspective-yet-lively episode recorded in front of an audience in Portland, Oregon: The guest is author and ultrarunner Katie Arnold, whose latest book is Brief Flashings in the Phenomenal World. Along with hosts Sarah Bowen Shea and Molly Williams, Katie details:  -why she runs by feel rather than time or distance;  -“eating the grief” after a horrific rafting accident; -subtle shifts in mind and body that helped her heal;  -using music strategically in ultramarathons; and, -how she understands Zen because she understands running.    Katie jumps into the episode almost immediately.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Run Richmond: Use code AMR2VA for $10 off marathon or half at RichmondMarathon.org   Chic, sporty style: Get 20% off  your first order at Vuori.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices