In this episode, we we learn how to eliminate the ocd cycle, whether it's intrusive thoughts, chronic guilt, or compulsions. we will look at how to change our anxious response and get you back on the journey to anxiety wellness. Any further questions that you want answered in future episodes email me on [email protected]

Join me on your journey to eliminating your panic attacks through my self help methods that I have learned. Take this episode on the go during a panic attack and learn how to be rid of them for good.

Welcome to anxiety and me a brand new podcast. In each episode, I will be giving you straight to the point techniques on how to eliminate the symptoms and sensations of anxiety. I am going to show you that you can live the life the way that you want to. To have your questions answered on future episodes, please email me [email protected]