A refreshing approach
I love how he doesn’t discount science, but includes it with a more holistic approach. I’m a health anxiety sufferer who has found real tools listening to Dr. Kennedy!
ChloeLantz via Apple Podcasts · United States of America · 01/30/23
More reviews of Anxiety Rx
Dr. Russ is a neuroscientist, M.D. and yoga teacher who has a wonderful way of explaining anxiety to those of us with an anxiety! I love how he touches on things that soothe anxiety, the ways we fuel it, and how to function at our best despite anxiety! Much Love - Miss Alissa
Alissa Shirk via Apple Podcasts · United States of America · 03/14/23
Dr. Kennedy’s book is amazing! His weekly podcasts help me stay aware that I have alarm in my body. If I connect to that alarm, aka my younger self, and give her what she needs, love attention, reassurance etc.. I’ll be able to calm myself and stay out of rumination. It’s a practice I need to be...Read full review »
succduolingo via Apple Podcasts · United States of America · 01/29/23
Doctor Russell Kennedy’s theory on anxiety, or what he calls alarm, is absolutely legitimate!!! He helped me see and understand that the allopathic way of treatment isn’t the only way to work on anxiety. I used to think this was the case. I’ve been following his work for a while now. I’ve read...Read full review »
Sportsenthusiast35 via Apple Podcasts · United States of America · 01/13/23
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