This week on the Any Given Runday Podcast, we have ultra runner, photographer and PE teacher, Rich Gill (@Rich.Trails on Instagram as well as his photography page @gilly_photography) From competitive swimming in his youth to running the trails, Rich talks about his fitness journey, how he developed his competitiveness, transitioning from football to trail running, how he was involved in setting a Guinness World Record in the London Marathon last year, thoughts on nasal breathing and sleeping with a tape around your mouth, cold water therapy, photography, UTMB races including his recent marathon mountain run in Istria and much more Plus, if you are interested in joining us in Rome next year for the marathon, we have a link to express interest here: https://forms.gle/HUEpPdFE8nnU5S3c9 You can follow us on Instagram @anygivenrundaypodcast