With Eric having survived the rain in Dubai, he and Seán welcome Eoin Everard to the podcast. Eoin is a s a chartered physiotherapist and Pilates instructor with a PhD in Human Movement. He is also a very accomplished runner as he is a sub 4 minute miler, Sub 14 minute 5K and sub 30 minute 10K Runner. He is the current European O35 3000m champion and has represented Ireland from 800m to 10K. On this episode of the podcast, we discuss that 4-minute mile, the training behind it, his thoughts on mental training, training in your 30s, sports pilates, structuring your gym programme, why doing calf raises if you have Achilles tendonitis may not be such a good idea, exercises for back pain, lactate threshold testing and why it is better than a V02 max test, how statistics in research can be twisted to the general public, his Backaware belt and much more! You can find more details on Eoin's Sports Pilates programme by going to his website: EverardPilates as well as following him on Instagram @EverardPilatesPhysio You can follow us on Instagram: @anygivenrundaypodcast