In today's episode we're talking all about prenatal vitamins! Do you need to take them and when should you start? What's the difference between folate and folic acid? Do you need iron or Omega 3s? And what difference do prenatals really make when it comes to conception and fertility? Let's dive in!  Resources:  https://www.healthline.com/nutrition/folic-acid-vs-folate https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/prenatal-vitamins/art-20046945 https://podcasts.apple.com/ph/podcast/vitamins-are-mostly-pointless/id1633515294?i=1000575311954 https://www.amazon.ca/gp/product/B06W9LMH2X/ref=ox_sc_act_title_2 Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea? Leave me a voice memo! Record yours here: https://anchor.fm/anyquestionspregnancy/message Prefer to leave your feedback/episode suggestions in writing? Fill out this form: https://forms.gle/XyBgaf9JwgvcfH5p8 Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!