How should we observe the Lenten fast?  We must fast with integrity. This means the objectives must be clear. Truly, fasting in the right spirit should make us humble, more conscious of our sins, sincerely repentant for the injury we have caused to others, especially our loved ones, more earnest in wanting to correct our faults, and greater compassion to reach out to those who are suffering.  By healing and tending to the wounds of others, we heal our own wounds, by filling the lives of the poor and lonely with love, we find love ourselves.