In part three of our Holiday Thrive series we're talking gratitude - how vital it is to living a healthy lifestyle and how it can transform your life in a single day. Timestamps: [0:28] What is gratitude? [2:15] What are the benefits of gratitude? [2:59] Keeping a gratitude journal. [5:51] More gratitude tips. [12:20] The results of gratitude. -- Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaholdren Check out the website for more info!deannaholdren.com Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts Big shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram!