Timestamps: [1:25] Why do we intermittent fast? [3:39] What can you have during your fast? [7:22] What do I do when you are hungry. [10:44] "Fasting is not convenient for me..."  -- Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaholdren Check out the website for more info!deannaholdren.com Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts Big shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram!