Kristin Revere and Stephanie Middleburg chat about the importance of nourishing yourself and your baby during pregnancy and the postnatal phase. Stephanie is the author of “The Big Book of Pregnancy Nutrition” and founder of Middleburg Nutrition.

Kristin and Heidi discussed her yoga studio’s expansion, including child care and a co-working space. They also discussed Heidi’s contribution to the fitness section in our upcoming book release, Supported: Your Guide to Birth and Baby.    

 Kristin Revere and Dr. Diane Speier chat about how to best plan and prep for the postnatal phase. They discuss everything from communication to support options in this informative episode.  Dr. Speier is also the creator of the Digital Doula 2.0 app.