Hi! Welcome to the Sleep Meditation Podcast. This episode was requested by Sebastian F. via the Castbox Podcast App.  We know that falling asleep can sometimes be hard and frustrating. But that is totally normal. The key is to keep a consistent sleep schedule, by going to bed and waking up at the same time every day. You can find more sleeping tips on our blog. Do you find falling asleep to be a struggle? Don't worry, we are here to help you relax and unwind whenever you feel like it. If you need longer sleep meditations, follow our curated playlists on Spotify and Apple Music. Here: https://sleepmeditationpodcast.com/ And you know what? You are not alone. Over 5 million have used our sleep podcast and we are truly humbled by all of your constructive and wonderful feedback. So please subscribe to our podcast and leave a written review now.  Feel free to join our sleep club email-list to get your own customized sleep sounds featured on our podcast.  By subscribing to our sleep club you will be first in line to access our upcoming sleep app for free. The sleep app is designed to let you customize your own sleep sounds the way you like it.