This is a little Q&A episode where I address 8 different podcast/subject requests from listeners.  I thought these requests were great questions that I wanted to answer, but I didn't feel I had 20 minutes worth of material to address each one.  Do enjoy the buffet. xo The Audacity Project:  Cycle 25 information and waitlist Nervous system hygiene education right here!  Stress School Webinar- $25 USD for lifetime access Don't go back to sleep. xoRachel Find me on Instagram Support this podcast on Patreon