In the course of this episode, we plunge into the emotional whirlpool that accompanies physical injuries. It's not just the body that needs time and care to heal, the mind wrestles its own battles. Often, the emotional struggle of feeling ‘less than’ before an injury outweighs the physical ones.   I'll give you some suggestions for altering your perspective during these little jaunts through Mordor, I hope they serve you well. Don't go back to sleep. xoRachel Find me on Instagram Support this podcast on Patreon