Creatrix:  the retreat experience Sign up at the link above to learn more and be notified when applications open~ Genesis:  air, water, life This is the act I referenced in the episode.  Not the time to be depleted. The Green Door Life:  nutrition for athletic performance Join me as I recount the trials of an extreme bodybuilder's diet I once adopted in the pursuit of visual perfection for a performance. The resulting dehydration wasn't just scary - it nearly sabotaged the show. Note to self- the objective for a bodybuilder is. not. the. objective. for a high-yield athletic aerial act.  Seems obvious in retrospect, I was blind to it in the moment. Don't try this at home.  Seriously don't. Don't go back to sleep. xoRachel Find me on Instagram Support this podcast on Patreon