Kasia Urbaniak's website:  highly recommend giving this woman a follow and subscribing to her newsletter While you're at it have you subscribed to Woo Corner?  It comes out every month and I promise to keep the woo functional only.  And because today's episode is about Instagram, if you're not already following the great Shante Colefield then look no further, she's the GOAT for all things Instagram related.  Check her out here:  https://www.instagram.com/themovementmaestro/ The meat of today's episode is by listener request:  If you don't want to share the new work you're developing on the Gram, what do you share?? The answer:  literally everything. Photos Video snippets of old performances Asking questions Posting quotes Giving your opinion Bits of things you've been doing for literally years, it's always new to someone Stories behind/the history of a skill Take a moment of something new and either speed it way up or slow it way down so it's unrecognizable, but still shareable without inventing new material Repost something old (an actual post can be posted again, omg magic I love it) Don't go back to sleep. xoRachel Sign up here for monthly blasts and functional woo Find me on Instagram Support this podcast on Patreon