Episode by request!   My own thoughts and rituals surrounding pre and post-show rituals, and ways I keep my performance the primary function of my day (spoiler alert:  it's not by doing more things).   I'll throw out some suggestions for keeping your nervous system nice and tidy- including foods to eat and when to eat them.  And don't forget to bring food with you please!   Personally, I have one singular non-negotiable pre-show ritual, and I'm pretty neurotic about it.  Whatever rituals you construct for yourself, I hope they are in service of your own capacity to ENJOY YOUR WORK. Resources: Stress School Webinar- for making friends with your nervous system!  Tools from the wonderful JPB of Brain Body Resilience.  $25 at this linkPop over to my IG to grab a screenshot of the Grounding Exercise I read during the episode.  #audaciousgroundingIf you're interested in the post performance reflection workshop (and other amazing resources) go give Janelle at Cirque Psych a follow! Don't go back to sleep. xoRachel Sign up here for monthly blasts and functional woo Find me on Instagram Support this podcast on Patreon