Pregame:  The Audacity Project, Cycle 26 is enrolling THIS WEEK ONLY! Please welcome our guest for March, the wonderful Shannon Morse of The Green Door Life!  Shannon and I became fast friends around 2013, and she is the woman responsible for teaching me how to eat at the age of 33.   What you'll hear: How we met (we don't know, but you'll hear two stories about visceral memories we have of each other)Why branding isn't a bad wordThe big question HOW MUCH PROTEIN IS ENOUGH?!  18:15What exactly is lean body mass and what does it include?  21:20What to eat before you go to the gym 24:00Shaky cups for protein!  I never go to the gym without one of theseWhat to eat on days you have a big performance 30:00A day in the life of a high performance athlete with a show that evening 31:07Shot bloks!Protein sources for vegans and vegetarians  33:43Abbots ButcherPlant BossField RoastHow you can work with Shannon 49:59 (or check the links below)What the $#$@ to do about food prep? 54:42Ways you can work with Shannon: Follow The Green Door Life on Instagram, and you can learn from Shannon in The Green Door Life's flagship group coaching course Awaken Your Nutrition! www.thegreendoorlife.com YouTube: https://youtube.com/@TheGreenDoorLife LinkedIn Profile: https://www.linkedin.com/in/shannon-morse-the-green-door-life Instagram: @thegreendoor.life or @sparkthatignites Don't go back to sleep. xoRachel Sign up here for monthly blasts and functional woo Find me on Instagram Support this podcast on Patreon