Please enjoy this 1-hour Sleep Relaxation Hypnosis. PLEASE NEVER LISTEN TO THIS AUDIO WHILE DRIVING OR OPERATING ANY MACHINES. IT IS MEANT FOR YOU TO LISTEN TO THIS IN BED BEFORE SLEEP. Sleep hypnosis is a simple and straightforward process. You can easily hypnotize yourself. Learn how to enter a trance state anywhere, anytime, using this audio. It can be used to help you fall asleep or allow your mind to wander. The benefits of self-hypnosis are enormous. Most people experience spirituality in trance or feel an intimate connection with something when they go into trance.  The experiences vary from person to person. If you practice enough, you will be able to easily enter a trance. Audice Nasser, Ph.D. is a Clinical Counselling Hypnotherapist (C.Hyp™) in Toronto, Canada. She is a Certified Brainspotting Therapist and a licensed Neuro-linguistic Programming Practitioner and TimeLine Therapy® Practitioner. WHERE TO LISTEN -Spotify -Amazon Music -Apple Podcasts -Apple iTunes -Castbox -Google Podcasts -Overcast -Pocket Casts -Radio Public -Stitcher -YouTube NOTE: Never disregard professional medical advice or delay in seeking it because of something you have read on our channel.  Nothing found on our channel is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.  This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. Visit https://audicewellnessservices.com/Please LIKE & SHARE Licenses and copyrights: Flute Player: Alexandro Querevalu- Album "My Soul Will Fly" https://www.alexandro-shop.com/ Music Composing by Mario Spindler | https://www.shaymani.com/ Inquiries to: [email protected] Mauntix-Productions / Mario Spindler / Germany --- Send in a voice message: https://anchor.fm/audice-wellness-services/message