In today's episode, we delve into the one percenters. These are your cherry on top of the cake strategies. These are the things that athletes love to talk about. And yep, you've guessed it... These are your supplement strategies for both health and optimal performance. In this episode, I cover what research shows to be most beneficial, including all the juicy details of how much to take and when to take for maximum effect. If you took any value away from this week's episode, don't forget to share and subscribe! P.S. Whilst you're here, there's 3 ways I can further help you: 1) If you're an athlete who wants to eat right to be at your best when it matters the most, check out my 3 month online Athlete Coaching Programme >>> https://chrislowenutrition.com/onlinenutrition/ 2) If you’re a coach who can’t guarantee results but wants to inspire change into the lives of your athletes,  a coach that’s overwhelmed with the plethora of information available and shy away when getting asked questions about nutrition, my 6 month online sports nutrition education and mentorship programme is for you >>> https://chrislowenutrition.com/informed-coach/ 3) If you're an athlete or coach who's fed up of the boring 'healthy eating' and want time efficient, mouth watering, performance enhancing recipes, the Athlete Cook Book has you covered >>> https://chrislowenutrition.com/cookbook/