Today's episode aims to give you a really good insight into my thought process when auditing an athletes diet (and how I can fix it if it's broken). I introduce the six key areas an athlete needs to be aware of and the system I use to evaluate what's working, what's not working and what's the best way to fix this. I always say, for every issue, there's an intervention....and it all start with being self aware! If you took any value away from this week's episode, don't forget to share and subscribe! P.S. Whilst you're here, there's 3 ways I can further help you: 1) If you're an athlete who wants to eat right to be at your best when it matters the most, check out my 3 month online Athlete Coaching Programme >>> https://chrislowenutrition.com/onlinenutrition/ 2) If you’re a coach who can’t guarantee results but wants to inspire change into the lives of your athletes,  a coach that’s overwhelmed with the plethora of information available and shy away when getting asked questions about nutrition, my 6 month online sports nutrition education and mentorship programme is for you >>> https://chrislowenutrition.com/informed-coach/ 3) If you're an athlete or coach who's fed up of the boring 'healthy eating' and want time efficient, mouth watering, performance enhancing recipes, the Athlete Cook Book has you covered >>> https://chrislowenutrition.com/cookbook/