In today's episode, I speak with Dr Ralph Mitchell about how we can keep you (the athlete) fit and healthy so you're available to play week in, week out and not having to miss vital training sessions or competitions due to illness. Dr Ralph has a wealth of knowledge and experience working in professional sport by providing health care to some of the best athletes in the world. If you're an athlete that wants to perform at their best when it matters the most, staying healthy is going to be your biggest ally. P.S. Whilst you're here, there's 3 ways I can further help you: 1) If you're an athlete who wants to eat right to be at your best when it matters the most, check out my 3 month online Athlete Coaching Programme >>> https://chrislowenutrition.com/onlinenutrition/ 2) If you’re a coach who can’t guarantee results but wants to inspire change into the lives of your athletes,  a coach that’s overwhelmed with the plethora of information available and shy away when getting asked questions about nutrition, my 6 month online sports nutrition education and mentorship programme is for you >>> https://chrislowenutrition.com/informed-coach/ 3) If you're an athlete or coach who's fed up of the boring 'healthy eating' and want time efficient, mouth watering, performance enhancing recipes, the Athlete Cook Book has you covered >>> https://chrislowenutrition.com/cookbook/