In today’s episode, I’m joined by the awesome Michael Main to discuss how athletes can maximise their athletic performance during lockdown and how they can best prepare themselves for the return to sport. Mike has a huge amount of knowledge and experience working with athletes as a strength and conditioning coach! His CV speaks volumes of his impact with athletes – from working in the UK with English cricket/basketball and Wasps Rugby, to working with Sri Lanka cricket, cricket New South Wales, Hampshire cricket and his role as a performance coordinator for minor league baseball with the New York Mets. Needless to say, if you’re an athlete who wants to take their athletic performance to the next level during lockdown – you need to hear what Mike has to say! P.S. Whilst you're here, there's 3 ways I can further help you: 1) If you're an athlete who wants to eat right to be at your best when it matters the most, check out my 3 month online Athlete Coaching Programme >>> https://chrislowenutrition.com/onlinenutrition/ 2) If you’re a coach who can’t guarantee results but wants to inspire change into the lives of your athletes,  a coach that’s overwhelmed with the plethora of information available and shy away when getting asked questions about nutrition, my 6 month online sports nutrition education and mentorship programme is for you >>> https://chrislowenutrition.com/informed-coach/ 3) If you're an athlete or coach who's fed up of the boring 'healthy eating' and want time efficient, mouth watering, performance enhancing recipes, the Athlete Cook Book has you covered >>> https://chrislowenutrition.com/cookbook/