In today’s episode, I cover the ultimate game day nutrition plan for team sports (rugby, football, hockey etc. Its mind-blowing how many team sport athletes I see get this wrong on game day – Their eating isn’t structured and it doesn’t have a purpose which ultimately ruins their physical and mental performance and their ability to progress further in their career. Therefore the aim of today’s podcast is to run through the exact step by step strategies I use with the athletes I coach when it comes to performing at their best when t matters the most! P.S. Whilst you're here, there's 2 ways I can further help you to be the best on game day: 1) If you're an athlete who wants to eat right to be at your best when it matters the most, check out my 3 month online Athlete Coaching Programme >>> https://chrislowenutrition.com/onlinenutrition/ 2) If you're an athlete or coach who's fed up of the boring 'healthy eating' and want time efficient, mouth watering, performance enhancing recipes, the Athlete Cook Book has you covered >>> https://chrislowenutrition.com/cookbook/