In today's episode, I cover why athletes need to pay special attention to their pre, intra and post training nutrition to maximise performance, recovery and muscle growth. Nutrient timing is a highly nuanced topic - so the aim of today's episode was to break down the why, when and how to time your nutrients to perform at your best and maximise your results. P.S. Whilst you're here, there's 2 ways I can further help you perform at your best: 1) If you're an athlete who wants to eat right to be at your best when it matters the most, check out my 3 month online Athlete Coaching Programme >>> https://chrislowenutrition.com/onlinenutrition/ 2) If you're an athlete or coach who's fed up of the boring 'healthy eating' and want time efficient, mouth watering, performance enhancing recipes, the Athlete Cook Book has you covered >>> https://chrislowenutrition.com/cookbook/