The greatest ability of an athlete is availability – Staying fit and healthy should be an athlete’s highest priority when it comes to maximising their potential. Let’s do the maths…If you miss 30% of your planned training sessions vs someone who only misses 5% of their planned sessions – who progresses the most within the same time frame? At the end of the day, it is a scoreboard. The more sessions, competitions and games you can complete, the better you’ll be. Today, I cover the most up to date and backed by science approaches to help you stay strong and healthy year-around. 1) If you're an athlete who wants to eat right to be at your best when it matters the most, check out my 3 month online Athlete Coaching Programme >>> https://chrislowenutrition.com/onlinenutrition/ 2) If you're an athlete or coach who's fed up of the boring 'healthy eating' and want time efficient, mouth watering, performance enhancing recipes, the Athlete Cook Book has you covered >>> https://chrislowenutrition.com/cookbook/