Weight category sport athletes such as MMA, boxing, powerlifting and weightlifting are renowned for putting their health and performance at risk to ensure they make weight. You only have to read the headlines to know what I’m on about… On today’s episode, I outline the most effective way for weight category sport athletes to make weight whilst protecting their health and performance. If you struggle with making weight for competitions, this is an episode that cannot be missed as I outline the step by step process I take with my athletes. p.s. whilst you're here... 1) If you're an athlete who wants to eat right to be at your best when it matters the most, check out my 3 month online Athlete Coaching Programme >>> https://chrislowenutrition.com/onlinenutrition/ 2) If you're an athlete or coach who's fed up of the boring 'healthy eating' and want time efficient, mouth watering, performance enhancing recipes, the Athlete Cook Book has you covered >>> https://chrislowenutrition.com/cookbook/