This week I’m joined by the one and only Alan Milway. Alan is a coach to bike sport athletes who works with the very best mountain bike racers in the world! Alan has an incredible approach and coaching philosophy that ensures his riders reach their full potential in all areas - from physical preparation and development, all the way through to the mindset and tactical. If you’re a mountain bike rider at any standard, this episode will certainly give you the much needed information to step up another level. p.s. whilst you're here... 1) If you're an athlete who wants to take their performance to the next level, check out my 3 month online Athlete Coaching Programme >>> https://chrislowenutrition.com/onlinenutrition/ 2) If you're an athlete who's fed up of the boring 'healthy eating' and needs time efficient, mouth watering, performance enhancing recipes, the Athlete Cook Book has you covered >>> https://chrislowenutrition.com/cookbook/