Building muscle and dropping body fat to achieve the 'ideal body composition' for your sport is a hotly debated topic. In today's episode, I talk you through my decision making process and the factors we need to consider when building your Individualised Athletic Development plan to reach your maximum potential. When it comes to developing the elite physique for your sport, we can never follow a cookie cutter approach - every sport is different and so it every individual. Use todays episode to guide your decision making process so you can take your performance to the next level in 2021. p.s. whilst you're here... 1) If you're an athlete who wants to step into the elite and take their performance to the next level, check out my six-month online Athlete Coaching Programme >>> https://chrislowenutrition.com/onlinenutrition/ 2) If you're an athlete who's fed up of the boring 'healthy eating' and needs time efficient, mouth watering, performance enhancing recipes, the Athlete Cook Book has you covered >>> https://chrislowenutrition.com/cookbook/