In today's solo episode of the pod, I discuss how you can successfully navigate both a fat loss and muscle building phase 'In-season' without compromising your performance on the weekend. More times than not, athletes trying to progress their body composition In-season often impair their ability to perform maximally during competitions....and ultimately, they succeed in neither goal, leaving them feeling frustrated knowing that they are continuously spinning their wheels and going nowhere. As the season is fast approaching for many, I thought this would be a perfect time to tell you the exact strategies and principles you need to implement to take your body composition and performance to an even higher level in 2021. p.s. whilst you're here... 1) If you're an athlete who wants to step into the elite and take their performance to the next level, check out my six-month online Athlete Coaching Programme >>> https://chrislowenutrition.com/onlinenutrition/ 2) If you're an athlete who's fed up of the boring 'healthy eating' and needs time efficient, mouth watering, performance enhancing recipes, the Athlete Cook Book has you covered >>> https://chrislowenutrition.com/cookbook/