This week, I delve into the topic of how athletes can use refeeds and diet breaks to improve the overall efficiency of a fat loss phase. Higher calorie refeeds are a common practice in many athletes trying to maximise fat loss and take their transformation to the next level. Anecdotally, 90% of athletes use this ‘tool’ incorrectly which can jeopardise their long term results. This week, I give you the Lowedown on how I use diet breaks and refeeds with the athletes inside the 'Athlete Coaching Programme' to enhance their physique, improve their KPI’s and ultimately, make them a better athlete. p.s. whilst you're here... 1) If you're an athlete who wants to step into the elite and take their performance to the next level, check out my six-month online Athlete Coaching Programme >>> https://chrislowenutrition.com/onlinenutrition/ 2) If you're an athlete who's fed up of the boring 'healthy eating' and needs time efficient, mouth watering, performance enhancing recipes, the Athlete Cook Book has you covered >>> https://chrislowenutrition.com/cookbook/