Please put your headphones in, find a comfrotble place to sit or lay down and consentate on your brezing.  You can use Ho’oponopono to heal your body of discomfort, illness, pain or other feelings arising within you at any time, in any place. This is one of the great qualities of Ho’oponopono, you can be in the middle of huge chaos or mayhem and utilise Ho’oponopono to create change. All that is required is the sounding of the four-line mantra, the Ho’oponopono prayer, with heartfelt sincerity: “I’m Sorry, Please Forgive Me, I Love You, Thank you.” For healing the body, simply focus the mantra into the area of your body that is symptomatic, for example the area of pain or illness. The energy within the mantric words will penetrate to the cause of your suffering, cleansing and purifying the memories that have been trapped within the cells of your body and created symptoms. Please share with your friend! Thank you! Enjoy! Find me on IG @avroraveganfit Check out my site ww.avroraprofit.com Email me if anything [email protected] Mahalo for support🙏