Our guest for this episode is Anastasis Tzanis, who will be the Head Coach of our 30 Day January Yoga Transformation Live Course in 2022.  After servicing the Greek Special Forces as a paratrooper for 1 year, trading currency derivatives in New York and then London for 7 years, and picking up a couple of other dopamine-driven hobbies along the way; in 2009 he began studying yoga & nutritional therapy.  We talk to him about his identity shaping career changes, his unique progression-based approach to yoga, why overbreathing is a bad as overeating, and so much more. Subscribe on Apple Podcasts, Spotify, or wherever you listen to fine podcasts. If you enjoy the podcast, please consider leaving a short review on your Apple Podcasts or Spotify. It takes only a few seconds and really makes a difference in helping us grow our audience and platform. We’re also obsessed with personal growth, and reviewing feedback is a great way to do this. Sign up to our Live Course here. Find Adam Hustler on Instagram: @anastasis.tzanis Find Gerjet Efken on Instagram: @yoga_n_rhymes For our Functional Digital Yoga Coach, go to: http://www.skill-yoga.com For our Podcast and Blog, go to https://skill-yoga.blog/ Instagram: https://www.instagram.com/skillyoga/ Youtube: https://www.youtube.com/channel/UCnTzT6V6P2qCBAVeA7cDzaw This episode was hosted by Gerjet Efken and produced by Gerjet Efken and Dominic Edgley. Episode Editing by Dominic Edgley. Music by Vibekat. Logo design by Emmanuelle Dépret.