Overworked, overwhelmed, and too darn busy for self-care? As mothers, we often put our partners, parents and kids first and neglect our own needs. There is wisdom in the airline adage, “Put your oxygen mask on first, before you help others!” When you tend to your own needs and wellbeing, you have more to give to your loved ones. Join Śankari Wegman as she explores natural stress-management strategies with Laurina Carroll—busy mom, Ayurvedic Wellness Consultant, Transcendental Meditation teacher, and the author of Perfect Health for Busy People: A Maharishi Ayurveda Guide to Enjoying a Longer and Happier Life. You’ll learn: Why putting health and wellbeing first matters—for you and your family. Easy, natural Ayurvedic self-care strategies for busy moms in a hectic world. How GMOs (genetically modified organisms) have no place in our grocery stores (or on our plates!) and how to avoid them. Some of Laurina’s best, healthiest, and tastiest on-the-go snacks and meal-planning hacks.