A Bollywood Queen's Beauty Sleep Tips
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Description
Have you ever made a dramatic 180 that changed your life, career… and just about everything? Aruna Shields sure has. At the height of her career as a Bollywood star performing her own motorbike stunts, Shields took a 10-year sabbatical to study meditation and the mind.
In this very special episode, the Bollywood-Queen-Turned-Spiritual-Therapist joins our host, Śankari Wegman, to share the story of her remarkable journey. The critically acclaimed star of Mr. Singh/Mrs. Mehta and other films also shares her top tips for beauty sleep, natural relaxation, and self-care. You’ll learn:
Why Shields decided to pivot from the silver screen to self-care
Her go-to self-care practices for RandR and sleep
How she helps clients find their calm again
Why Transcendental Meditation is in her wellness toolkit
All about her online restorative journeys
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