EP 301: Setting Boundaries in Your Pregnancy and Birth
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Description
Giving birth in a pretty big deal and lots of people have ideas about what you should do. This episode is all about setting boundaries with family and friends and protecting your mental wellbeing during this sacred time in life.
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YouTube Link:
https://youtu.be/vKhZL6FTM30?si=qjgw5IHnOnUcYxUJ
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Liz Wolfe is a Nutritional Therapy Practitioner, Author and Researcher. She is passionate about diving deep into topics and the research behind them. This week, we are diving into safe sun exposure. We discuss the health benefits of the sun, the risks of too much exposure, the sunscreen...
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