In today's episode, we sit down with Shelley McKenzie. Shelley is a qualified Naturopath, nutritionist, business owner and mama to 3 littlies. Shelley specialises in women’s hormone health, preconception care, pregnancy nutrition and the postpartum period.  Today we are focusing on pregnancy nutrition, specifically nutrition needs in the third trimester and how these play into a woman's postpartum experience, from physical recovery, but also how it can play into mental health conditions.  Today's episode is sponsored by the wonderful Once Upon, photobooks to last a lifetime. Use code BBKR for a 25% discount (until July 26th 2023).  Learn more here.  Please note that the information provided in this podcast is for educational and entertainment purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider regarding your own pregnancy, birth and health conditions. See more of us at: @babybakingandkidraising www.babybakingandkidraising.com Want to suggest a guest, work with us or provide feedback? Send us an email at [email protected] Find Aliza at @bumpnbub and Dr Joe at @drjosephsgroi Shop Motherhood Hydration Powder (created by Aliza). Use code BBKR for $10 off your first order. bumpnbub.com/collections/all