#440: How did you pick your prenatal vitamin? A new report found that prenatal vitamins might contain more or less of their stated nutrients like folic acid and iron. Helena Bottemiller Evich joins me to talk about how to choose a prenatal vitamin and why there aren’t clear agreements on what should even be in these supplements. Listen to this episode to learn: Which prenatal vitamins may have more or less nutrients than stated on the Supplement Facts panel Why there aren’t standardized guidelines about what goes in your prenatal vitamin How to pick a prenatal vitamin and what the most important B vitamin is to focus on Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/440 Links from this episode: Helena’s Food Fix newsletter: https://foodfix.co/  GAO Report: https://www.gao.gov/products/gao-24-106689 ACOG Nutrition During Pregnancy: https://www.acog.org/womens-health/faqs/nutrition-during-pregnancy . Other Episodes Related to this Topic Episode 389 - Can Cinnamon Cause Lead Poisoning? Applesauce Pouch Contamination Update with Helena Bottemiller Evich Episode 229 - Unpacking the Infant Formula Recall and Formula Shortage with Helena Bottemiller Evich Episode 394 - How Heavy Metal Levels in Baby Food Have & Haven't Changed in 5 Years with @consumerreports James E. Rogers, PhD 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN. 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices