You can perform emotional alchemy and I will show you how.The idea of alchemy is to reduce something with fire – burning it down so that something new can rise from the ashes. You can do this with your personality, too. You’ve always had the power; you just didn’t know that. Now you do. Highly sensitive, emotional, and intuitive children are often impacted most severely by dysfunctional family dynamics, childhood emotional neglect, sexual abuse, grooming, generational trauma, and inherited toxic shame. As adults, these same children often find...
In Episode 9 of our ongoing series on Childhood Emotional Neglect (CEN), we delve into the final three in our list of symptoms that shape the adult lives of those affected by early emotional neglect: internalized anger, lack of self-discipline, and alexithymia. Each of these symptoms reveals a...
Published 05/14/24
Discover the profound legacy of labyrinths, not just as intricate mazes, but as powerful tools in modern psychological therapy. This episode explores their historical significance and their transformative role in EMDR therapy— a technique developed by Francine Shapiro in 1987 for healing...
Published 05/09/24