Diana and Helena talk about the Summertime, Holidays, Concerts, Roadtrips and how to let those good times roll and still find your balance with your health journey! #selflove #momlife #balance #healthjourney #healthyoutlook

Have you ever said, “ I can’t focus on myself right now? I cannot nurture myself right now?” Diana & Helena discuss how we can flip the script on that and invest in the fact that even though things are really challenging, we are in fighter mode! Are we putting a lens over our current...

Wow, it is so easy to push off enjoying our bods until we are “perfect.” Helena & Diana discuss their health journey and how imperative it is to love yourself along the way. In this episode, the girls encourage you to get in the picture, enjoy your days, walk confidently in your swimsuit and...