Badminton: Fitness and Training - for iPad/Mac/PC
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What is required in order to train an athlete to a particular fitness level? This video looks at the physical demands of playing badminton.
Published 05/06/11
What is required in order to train an athlete to a particular fitness level? This video looks at the physical demands of playing badminton.
Published 05/06/11
A look at the various types of weights exercises used to develop the specific muscles needed in badminton.
Published 05/06/11
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