In this concise yet potent micro episode, I’m answering an audience question on why you want to set expansive boundaries, what the benefits are, and the risk of not choosing to infuse them in your life, relationships, and business. Time Stamps: 00:00 Discussing boundaries and their key significance of what makes them expansive vs rigid 04:06 Why personal boundaries crucial for physical and mental health, especially in relationships 06:42 Benefits of setting boundaries for personal abundance and energy 10:03 The tangible link between boundaries and healing Ready for self-care mastery that activates alignment in your life, business, and relationships? Join us in our new mentorship, the Women’s Self-Care Guild- a sanctuary for ambitious women seeking peace. https://www.thigpro.com/mentorship More on the BBP: Balance Boldly for Ambitious Women in Business (and a few brave men) is a weekly podcast hosted by Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the world. The show offers work-life balance and relationship development strategies you can implement that help you navigate transitions in life while strengthening personal and professional relationships. Naketa and her incredibly potent guest focus on enhancing mental health and wellbeing without sacrificing boundaries, sustainable business growth practices, or relationship intimacy from the bedroom to the boardroom. The strategies shared in what feels like a mutual conversation with friends you trust will help you leave new multigenerational imprints and balance boldly. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/BalanceBoldly-ApplePodcasts Listen & Leave a review on Spotify: https://rebrand.ly/BalanceBoldly-Spotify If you’re ready for intentional rest and relaxation strategies that support your mental health and increase productivity, WATCH our newest show, The Lazy Overachiever & JOIN the channel: YouTube @TLOshow The Lazy Overachiever Show is your haven away from the hustle. Subscribe to the link above on your favorite podcast app to gain insights into the benefits of balancing achievement with well-deserved rest. Follow: LinkedIn: www.linkedin.com/in/naketathigpen Instagram: www.instagram.com/asknaketa Threads: www.threads.net/asknaketa Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY! Thank you for listening! -With love- Naketa Ren Thigpen, Balance (and) Relationship Advisor ♾️💜💋