Are you tired of "self-care" for teachers being weaponized, placing the burden of managing stress solely on you? This episode will empower you with authentic self-care strategies that go beyond the superficial and address the systemic issues educators face. Highlights include: 😟 The Ugly Truth: How "self-care" has become a buzzword that dismisses the lack of support and unrealistic expectations placed on teachers 💅 Beyond Face Masks and Pedicures: Unpacking the difference between pampering and true, holistic self-care for educators The 7 Empowering Strategies for Authentic Teacher Self-Care: Prioritize Your Basic Human Needs (sleep, hydration, nutrition)Take Mental Health Days (no guilt, no explanations needed)Normalize Doctor Appointments (your health comes first)Cultivate Healthy Habits at School (fresh air, movement, mindfulness)Build Connections and Support (in and out of school)Set Healthy Boundaries (the game-changer for avoiding teacher burnout)Reconnect with Your Body's Needs (self-awareness is key)The Sobering Reality Check: "If she implodes, we're all screwed" - Taking care of yourself is vital, not just for you but for everyone around youFree 30-Day Wellness Challenge: A fun, practical resource to kickstart your self-care journey with daily activities (no cost, no extra time needed)By redefining self-care as a holistic practice addressing systemic issues, you'll be empowered to thrive in your role as an educator while modeling healthy boundaries and self-care for your students. 💛 Be sure to share this episode with a teacher friend! For a FREE 30-Day Teacher Wellness Challenge Click Here Check out my latest book (#1 New Release in Professional development for Teachers): Beat Teacher Burnout with Better Boundaries: The Secret to Thriving in Teaching Without Sacrificing Your Personal Life To grab your free video training on the 5 Habits of the Least Stressed Teachers go to www.gracestevens.com/happy Check out the best-selling Positive Mindset Habits for Teachers book here And the #1 new release for educators Beat Teacher Burnout with Better Boundaries book here Wanna get social? https://www.tiktok.com/@gracestevensteacher https://www.facebook.com/GraceStevensTeacher https://www.Instagram.com/gracestevensteacher Old school: Website : www.GraceStevens.com (courses, blog & freebies!)